Vegetarian Protein Packed Lunches

Vegetarian Protein Packed Lunches

Eating a vegetarian diet doesn’t mean you have to skimp on protein. In fact, there are plenty of vegetarian lunch options that are high in protein and delicious. Here are a few ideas for vegetarian protein packed lunches that you can make at home:

Veggie Burgers

Veggie burgers are a great way to get a high-protein meal in a vegetarian-friendly way. You can purchase veggie burgers from the store, or make your own with a combination of beans, nuts, and grains. Top your veggie burger with your favorite veggies and condiments and enjoy!

Hummus Wraps

Hummus is a great source of protein for vegetarians, and it can be used to make flavorful wraps. Start by spreading a generous layer of hummus onto a wrap or tortilla. Add your favorite vegetables, such as lettuce, tomatoes, and onions. Roll up the wrap and enjoy!

Tofu Scramble

Tofu is a great source of protein and makes a delicious and filling lunch. Start by sautéing some onions and peppers in a pan. Add crumbled tofu to the pan and season with your favorite spices. Serve the scramble with a side of toast or a wrap and enjoy!

Chickpea Salad

Chickpeas are a great source of protein and can be used to make a flavorful and satisfying salad. Start by combining cooked chickpeas with diced tomatoes, onions, and cucumbers. Add a few tablespoons of olive oil, a squeeze of lemon juice, and some herbs and spices. Serve the salad with a piece of crusty bread and enjoy!

Vegetable Soup

Vegetable soup is a hearty and protein-packed lunch option. Start by sautéing some onions, garlic, and carrots in a pot. Add in some broth and your favorite vegetables and simmer until the vegetables are tender. Add in some beans or lentils for an extra boost of protein and enjoy!

Veggie Burrito Bowls

Veggie burrito bowls are a great way to get a protein-packed meal without the carbs of a traditional burrito. Start by sautéing some onions, peppers, and mushrooms in a pan. Add in cooked black beans and season with your favorite spices. Serve the mixture over a bed of rice or quinoa and top with your favorite toppings. Enjoy!

Eating a vegetarian diet doesn’t mean you have to miss out on protein. With these vegetarian protein packed lunches, you can enjoy a delicious and nutritious meal without having to rely on meat. Try out a few of these recipes and you’ll be sure to find something you love!

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